This was a little hard for me to figure out,but somehow I'm losing weight by eating fewer carbs. It's hard sometimes to figure out exactly what I'm hungry for.

This was a little hard for me to figure out,but somehow I'm losing weight by eating fewer carbs. It's hard sometimes to figure out exactly what I'm hungry for. If I eat veggies the hunger subsides, but then I get very hungry, fast. If I eat fats, the hunger doesn't go away, but I feel like it helps prevent hunger in the future. I've been eating to be satiated, because I know I have enough calories to live. I just found [this article](http://www.sciencedirect.com/science/article/pii/S0924224414002386 http://www.sciencedirect.com/science/article/pii/S0924224414...) and it seems to reflect what I personally experience.