4 ms·
I'm no where near an expert on the subject, But I have heard convincing arguments[1] that fructose is very bad for you (especially when concentrated in a fruit
by kevinfc 10y ago
I'm no where near an expert on the subject, But I have heard convincing arguments[1] that fructose is very bad for you (especially when concentrated in a fruit drink).
[1] https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-oM
- ZeroFries 10y agoI'm not a biochemistry expert either, so I have to defer to the arguments of others. I find Ray Peat more convincing than Lustig. It also makes sense to me that fructose, especially from fruit, is incredibly healthy to humans, since pretty much every ape gets a good chunk of their calories from fruit. https://www.youtube.com/watch?v=TXqoAhZtVmg https://www.youtube.com/watch?v=TXqoAhZtVmg