4 ms·
I gave up Soylent a couple weeks ago because of how many carbohydrates it has (33g per bottle). I would drink a bottle and the hunger would subside, but two hou
by colept 10y ago
I gave up Soylent a couple weeks ago because of how many carbohydrates it has (33g per bottle). I would drink a bottle and the hunger would subside, but two hours later the appetite was much stronger. Since preparing my own meals, choosing low-carb, I'm hungry less and can go 4-5 hours between meals. Have never felt better.
- TrinaryWorksToo 10y agoThis was a little hard for me to figure out,but somehow I'm losing weight by eating fewer carbs. It's hard sometimes to figure out exactly what I'm hungry for. If I eat veggies the hunger subsides, but then I get very hungry, fast. If I eat fats, the hunger doesn't go away, but I feel like it helps prevent hunger in the future. I've been eating to be satiated, because I know I have enough calories to live. I just found [this article](http://www.sciencedirect.com/science/article/pii/S0924224414002386 http://www.sciencedirect.com/science/article/pii/S0924224414...) and it seems to reflect what I personally experience.