If you look past the ad, the author's main point is a great piece of advice. A task takes time, so if you're going to do it you should schedule it. It's easy to

If you look past the ad, the author's main point is a great piece of advice. A task takes time, so if you're going to do it you should schedule it. It's easy to put something on a todo list because you're not committing to doing it; you're just putting it on a list which causes anxiety.