I'm wondering if there is a simple trick / way to keep social media around without getting too addicted too it. I can completely 100% relate to this article and

I'm wondering if there is a simple trick / way to keep social media around without getting too addicted too it. I can completely 100% relate to this article and am scared by it. However, I can't just shut my accounts down. The advantages they give me over a life without them are just things that I don't want to miss out. I feel "blessed" of having even the opportunity to use amazing worldwide connected tools like facebook and twitter considering the last 100 years. I get around very often and make friends and contacts almost everywhere. Some of these connections are not relevant until I am in location X again. Some are old friends in my hometown that I from time to time contact. Some are professional connections. In many cases Facebook is the only viable connection to keep contact with less-frequently contacted people. Messenger? Doesn't work. Some countries use WhatsApp, some LINE, some KakaoTalk, some Threma and some, well, facebook messenger. Replacing facebook with 6 messaging clients is just not gonna work. I am currently blocking most websites through a little snitch profile but I can feel the urge to unblock them and just... one more time... check if there is something new. I even catch myself occasionally opening facebook just to see the "connection unsuccessful" message. From my experience, Pomodoro helps a lot in staying focused. But please, if you have anything to share to get rid of this addiction, share!