I recommend a different approach - if one feels bound to go on social media often, take a couple of month hiatus from it. The main important thing is to be able

I recommend a different approach - if one feels bound to go on social media often, take a couple of month hiatus from it. The main important thing is to be able to break the power of addiction, since it is what causes the distractions in the first place. It is not really a problem unique to social media.