4 ms·
Try out the Tyler Twist exercise - relatively new, but with actual scientific backing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/ https://www.ncbi.n
by quickpost 10y ago
Try out the Tyler Twist exercise - relatively new, but with actual scientific backing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/
I do it once a week after I lift weights and it has cleared up my tennis elbow nicely (and helped programmer RSI, I think too!).