I would stress varied exercises. Push-ups are known to exert stress on wrists, you need to do a variety of heavy lifting exercises (if you already have RSI, sta

I would stress varied exercises. Push-ups are known to exert stress on wrists, you need to do a variety of heavy lifting exercises (if you already have RSI, start gradually and watch YouTube videos how to do it right) Also, stretch your arms. For me, this book was a God-send: https://www.amazon.com/Repetitive-Strain-Injury-Computer-Users/dp/0471595330/ref=pd_sim_14_2?_encoding=UTF8&pd_rd_i=0471595330&pd_rd_r=GWJ0E61WW9CBQ63ZQJCP&pd_rd_w=8QF6g&pd_rd_wg=sRWs3&psc=1&refRID=GWJ0E61WW9CBQ63ZQJCP https://www.amazon.com/Repetitive-Strain-Injury-Computer-Use... I had pretty serious RSI issues a few years ago. Thanks to this book (and working out), I forgot all about it - you can do it, too!