One thing that has improved wrist pain for me is reducing inflammation. Avoiding sources of inflammation like excess sugar and other high GI index foods, low qu

One thing that has improved wrist pain for me is reducing inflammation. Avoiding sources of inflammation like excess sugar and other high GI index foods, low quality processed oils, biotoxins, allergens have helped me reduce my RSI. Foods and supplements like omega 3, coconut oil, ghee, turmeric, lots of greens, bone broth and more have helped to keep the inflammation down. Exercise is also super helpful but may not addressing the root cause of the problem.