Definitely. One note - you can't just do pushups and call it a day. You need to work your back muscles to keep balance between those muscle groups. Pushups alo

Definitely. One note - you can't just do pushups and call it a day. You need to work your back muscles to keep balance between those muscle groups. Pushups alone will cause your shoulders to roll forward, exacerbate forward head posture, and lead to upper crossed syndrome, which is already a major cause of many computer related RSI issues. Personal experience speaking here.