I'm sure tensing up due to cold doesn't help. However, for me an ergonomic setup (in particular mouse and keyboard) has done wonders. Pain isn't 100% gone all t

I'm sure tensing up due to cold doesn't help. However, for me an ergonomic setup (in particular mouse and keyboard) has done wonders. Pain isn't 100% gone all the time, but it's not crippling agony where I can no longer make a fist. The other thing that makes a huge difference to me is sleep. Days I don't sleep long /well my wrist and fingers hurt more. I don't know if this is due to giving the body more time to repair or feeling more relaxed (less tense) throughout the day.