Another commenter suggested a sunrise clock, I use a Happy Light with a Bluetooth timer switch so I can set the time it goes off with my phone. I set it to go o

Another commenter suggested a sunrise clock, I use a Happy Light with a Bluetooth timer switch so I can set the time it goes off with my phone. I set it to go off between 30 to 60 minutes before I actually want to get up, and then off sometime after I leave the house.