This and the book in the comment previous have both been helpful to me, along with good physiotherapists who understand trigger point release. I use a split ke

This and the book in the comment previous have both been helpful to me, along with good physiotherapists who understand trigger point release. I use a split keyboard with a graphics tablet in the middle and a mouse either side of the keyboard - this gives me a good variation of hand position. Right hand mouse is vertical. I find stretching, weights and cardio to be beneficial. The stretching helps to keep the nerves free from impingement, the cardio keeps a good blood flow, and the weights are rebuilding strength and muscle that atrophied during the year where it was too painful to use my hands & arms. Thanks everyone in this thread for sharing your techniques - it's always good to hear what other people find effective. The real solution is we should only work 30 hour weeks. Try telling that to your boss though, it's often hard enough to get an ergonomic pencil.