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I'll put in my constant plug for the Trigger Point Therapy Workbook: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942 https://

by lutorm 10y ago

I'll put in my constant plug for the Trigger Point Therapy Workbook: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942 https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T... It was recommended to me by my PT when I had hand pain, and it's helped me not only with that but back pain, headaches, and plantar fasciitis. Probably a few more, too. If you ask me, it's the best $16 investment you can imagine.

tcoff91 10y ago
Within 2 days of using the techniques in this book my pain started to improve significantly. Once you address the trigger points, tools such as the Powerball, captains of crush grippers, and thick rubber bands can be used to strengthen the flexors and extensor muscles of the forearms.
- kzisme 10y ago
  Your pain improved or decreased after using the techniques?