Weightlifting and exercise are the only surefire ways I've found of combating the kinds of pain I experience as a programmer. I was able to utilize my doc's rec

Weightlifting and exercise are the only surefire ways I've found of combating the kinds of pain I experience as a programmer. I was able to utilize my doc's recommended steroid injections (and Kratom from Indonesia) in order to get myself to a point where I was working out every day. Years later, I haven't had to deal with any of those issues any longer. I am also a much better programmer for being a generally much healthier person.