I have light wrist pain that is worse some days than others. What helps me. 1. Heavy deadlifts. This helps grip strength a lot and strengthens my wrists. 2

I have light wrist pain that is worse some days than others. What helps me. 1. Heavy deadlifts. This helps grip strength a lot and strengthens my wrists. 2. Posture. I removed the arms from my chair, like SwellJoe mentioned. 3. Posture. Keeping my hand positioned on the keyboard properly. Don't rest the wrists on my laptop. 4. Stretch.