I've gone through burnout before. At the time I didn't go for walks or worked out or talked to friends or sleep properly. The going for walks, making sure I sp

I've gone through burnout before. At the time I didn't go for walks or worked out or talked to friends or sleep properly. The going for walks, making sure I spend time with friends, etc, is what I do now to insure that burnout is a lot less likely to happen again. It does seem to help considerably. I had to go through a long period of stress and burnout to really believe that burnout was something that could happen to me, though, and take preventative measures seriously.