It truly can. The first thing I recommend to anyone that shows early signs of depression is: take care of eating/sleeping/exercising. Besides giving a concret

It truly can. The first thing I recommend to anyone that shows early signs of depression is: take care of eating/sleeping/exercising. Besides giving a concrete plan of action, if you take care of those, quality of life greatly improves, and you can "build" on that, getting out of the rut.