Two suggestions that might be of help: UberConference shows you the minutes each person spoke in a meeting. May be setup a dummy meeting with yourself, or wit

Two suggestions that might be of help: UberConference shows you the minutes each person spoke in a meeting. May be setup a dummy meeting with yourself, or with a friend who you normally connect well with, and measure the time spoken and consciously try to improve it? It removes the social anxiety part. Another option is to use an app like Ummo, which measures how many words you speak. May be take a topic, and speak away? 1 - uberconference.com 2 - ummoapp.com