I'm sorry if I gave you that impression. Actually, I'm pretty upset I made you feel that way to begin with. Talk about ironic, given the point I was trying to m

I'm sorry if I gave you that impression. Actually, I'm pretty upset I made you feel that way to begin with. Talk about ironic, given the point I was trying to make. I kind of took your comments as a segue to respond to the sort of un-thinking ignorance I mentioned your comments getting compared to/judged by/fighting against. It wasn't you I was suggesting don't know what depression feels like, but generic "suck it up" thoughts I was thinking about in response. That said, I still absolutely agree with you. Lifestyle changes can have a profound impact on depression, and perhaps more importantly, can help support other behavioral changes long-term. They might not make the problems go away, but they'll absolutely help people get through the worst aspects, even if other treatments (medication, therapy, CBT, etc.) are needed alongside them.