I second this, but I prefer to go for jogs instead. Then again, I've recently started to enjoy exercise for itself and I feel that I'm much calmer in my head wh

I second this, but I prefer to go for jogs instead. Then again, I've recently started to enjoy exercise for itself and I feel that I'm much calmer in my head when jogging or walking than when I'm sitting still. So maybe its just a product of being calm so you can think about the problem in a less stressful environment. Maybe that's why so many people say that meditation helps. Personally I prefer exercise though.