I suggest doing a search for 'The Mind Illuminated' and see if the book's description resonates with you. It contains meditation practices that aim to strengthe

I suggest doing a search for 'The Mind Illuminated' and see if the book's description resonates with you. It contains meditation practices that aim to strengthen mindfulness. Unless you're amazingly unique you'll still have lapses in mindfulness but they can become shorter and less frequent over time depending on how diligently you practice during formal meditation and also in day-to-day life.