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If you are mindful you are way more proactive and productive. Mindfulness meditation (done properly) creates a bias towards action by changing the neurochemistr
by redmaverick 10y ago
If you are mindful you are way more proactive and productive. Mindfulness meditation (done properly) creates a bias towards action by changing the neurochemistry in the brain.
- hammock 10y agoWell put! I would add that in mastering your internal frame of mind, a spotlight emerges on the "right" external factors to focus your action on.