also has many great long term benefits https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise https://en.wikipedia.org/wiki/Neurobiological_

also has many great long term benefits https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise https://en.wikipedia.org/wiki/Neurobiological_effects_of_phy... have you tried meditation too? exercise works great for me but it can also make me tense if I overdo it. meditation has many additional benefits particularly for this sort of subconscious delegation and helps to wind down after exercise (reduces cortisol, which exercise increases)