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Hi, Time off might not always help. The burnout feeling will resurface when you go back to work. I am not able to give you any concrete suggestions as ther
by sharmi 10y ago
Hi,
Time off might not always help. The burnout feeling will resurface when you go back to work. I am not able to give you any concrete suggestions as there are no specifics in the question.
With a little bit of conscious effort, we can channel burnout into helping our betterment. Try to accept that it is a normal reaction of your self trying to tell you something. Calm down a bit and try to work through your feelings. What is causing the depressing feeling? The lack of structure? Uncertainty of a problem? Lack of recognition? Workplace environment? Very little social interactions?
If you can isolate the problem, you can look for fixes. I believe everyone in the tech industry burns out once in a while. It is often indicative of a lack of balance somewhere. The trick is to, with time and practice, learn the triggers and symptoms of an approaching burnout. Then, you can address the issue before it grows into a full-fledged problem.
- FullMtlAlcoholc 10y agoJust to add to this, meditation is a great tool for self-examination and to diagnose what is causing burnout.