There is a lot you can do with diet and other lifestyle approaches. Though this site is mostly about managing my physical health that way, I blog some about man

There is a lot you can do with diet and other lifestyle approaches. Though this site is mostly about managing my physical health that way, I blog some about managing mental stuff that way here: http://miceats.blogspot.com/ http://miceats.blogspot.com/ I am posting this here in hopes of making it available to people reading comments here who wish they had alternatives to medication, but just do not know how to make that work. It isn't guaranteed to work, but it's a place to start getting more informed.