Get the FODMAP-guide app from Monash University, it's on iOS and Android. It tells you exactly how you should treat most foods with a red/yellow/green system an

Get the FODMAP-guide app from Monash University, it's on iOS and Android. It tells you exactly how you should treat most foods with a red/yellow/green system and a textual explanation. For garlic: "1/2 clove contains high amounts of Oligo-fructans.