4 ms·
I've checked some of the diets but it is not explained why I should avoid garlic? Can you elaborate? Another problem is that by avoiding all the stuff in the "s
by edem 10y ago
I've checked some of the diets but it is not explained why I should avoid garlic? Can you elaborate? Another problem is that by avoiding all the stuff in the "stuff to avoid" list makes dietary fibre intake problematic. How do you add more fibre to your diet if you can't eat legumes nor fruits like pear.
- nibs 10y agoAsafoetida tastes like garlic but does not ferment - replace garlic with it and then try reintroducing. Try eating raw vegetables or pho style (where the veggies cook lightly in the broth after being served but not enough to become easily fermented and soluble). What you are aiming for is high insoluble fiber and limited soluble fiber - so you can still eat things high in insoluble fiber like banana, bok choy, green beans, nuts.
- m_fayer 10y agoGet the FODMAP-guide app from Monash University, it's on iOS and Android. It tells you exactly how you should treat most foods with a red/yellow/green system and a textual explanation. For garlic: "1/2 clove contains high amounts of Oligo-fructans.