I think you need to go out a little bit more. A few ideas: * register to a running race such as a 10k or half-marathon. It's a nice motivating goal and it wil

I think you need to go out a little bit more. A few ideas: * register to a running race such as a 10k or half-marathon. It's a nice motivating goal and it will do a lot to ease your anxiety and depression * pick up dancing. Options depend on what's available in your area. Salsa, or better swing. You will find a lot of people like you in swing. You don't need to date there, and you can make friends with people too, to start with. It's also good exercise * Invest in a creative hobby. For example, look into cooking (instead of eating out), blogging regularly or put time into photography. This can take time but can be very fulfilling These are really about working on you, instead of focusing on women. Put your heart into it. And then things will work out I have a bit more advice, if you like.