The idea of "healthy weight, good blood levels, get your nutrients" is the goal of every diet I am aware of. But as for what goes in your mouth to achieve it, t

The idea of "healthy weight, good blood levels, get your nutrients" is the goal of every diet I am aware of. But as for what goes in your mouth to achieve it, there is a plethora of conflicting ideas. I totally agree that the bulk of nutrition research is crap, which is why I put a barley and chicken diet, vegan diet, paleo diet, and Soylent diet in the same "beta testing" category.