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> Any tips what a good starting point would be? You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Ac
by house9-2 10y ago
> Any tips what a good starting point would be?
You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...)
The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic into the world of meditation.
Currently the 'Look Inside' link on Amazon lets you read most of the Appendix.