it doesn't matter if something is rare if it happens to you. the fact that i can imagine some terrible situation for me personally is all that's required to fee

it doesn't matter if something is rare if it happens to you. the fact that i can imagine some terrible situation for me personally is all that's required to feel anxious. not listening to my own mind isn't an option, and i can't just choose not to imagine a constant, ever-varied carousel of horrors.