green tea matcha is a good alternative. 1 cup of green tea matcha has 1/3 of caffeine as a coffee cup. Since it is packed with L-theanine, it will also delay in

green tea matcha is a good alternative. 1 cup of green tea matcha has 1/3 of caffeine as a coffee cup. Since it is packed with L-theanine, it will also delay ingestion of caffeine, and you will feel less the typical crash Wrote a quick post about coffee alternatives https://dailyhealthpoints.wordpress.com/2016/10/24/healthy-alternatives-to-coffee/ https://dailyhealthpoints.wordpress.com/2016/10/24/healthy-a...