Agreed. Traditions have, over thousands of years, established the dangers and pitfalls of meditation. Best to start slowly - a short amount of time daily - an

Agreed. Traditions have, over thousands of years, established the dangers and pitfalls of meditation. Best to start slowly - a short amount of time daily - and find a good teacher backed by some of that tradition. For me, Shambhala Buddhism really resonated. Skepticism is encouraged, and the brilliance of those thousands of years of wisdom is a great support along the path.