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I recommend HeadSpace https://www.headspace.com/ https://www.headspace.com/. I think it's great that you start slowly and guided which is perfect for a beginner
by zuzuleinen 10y ago
I recommend HeadSpace https://www.headspace.com/ https://www.headspace.com/. I think it's great that you start slowly and guided which is perfect for a beginner.
- noja 10y agoSeconded, HeadSpace is amazing. Surprised to see it only mentioned here once.
- elcapitan 10y agoOk, I've heard from that before, but it looked too much like a game to me, I'll try it out then :)
- mordocai 10y agoQuite frankly, from their marketing(their home page doesn't even seem to mention meditation!) it looks kind of dumb and seems expensive after the 10 day trial. However, with all the good ratings here and elsewhere and wanting to start meditating I think i'll give it a try
- squeaky-clean 10y agoThirded. I've bought a few books and tried audio, youtube videos... Headspace is the only thing that's helped me keep a meditation schedule for more than a few months. I know some people don't like how much Andy speaks during the sessions, but I liked it a lot. It also helps with that "am I doing this right? Should I scratch that itch? What should I think about? Or not think about?" feeling that comes up, because he addresses those feelings a lot.
- steeef 10y agoAndy's the best thing about Headspace. His voice is encouraging without being judgmental. Definitely one of the main reasons I decided to purchase a subscription.
- arkitaip 10y agoCan I just say how nice it is to watch an elevator pitch video without obnoxiously upbeat background music with ukuleles and what not. It makes the video more genuine and trustworthy.