I notice this too. I have to force at least some of my daily routine into my vacation or my stress levels start to climb. I'm a stress eater, so when I notice m

I notice this too. I have to force at least some of my daily routine into my vacation or my stress levels start to climb. I'm a stress eater, so when I notice my calories shooting up to 140% of TDEE and beyond, I know I need to find a quiet room and write about 700-1000 words, my own form of meditation. Just a complete brain dump onto the paper, out of which some conclusions can flow, and then I'm good again.