Your friend is probably wrong. Check out the chart listing injury rates by sport. Notice weightlifting has a lower rate than just about any other form of exerci

Your friend is probably wrong. Check out the chart listing injury rates by sport. Notice weightlifting has a lower rate than just about any other form of exercise. I'd only consider swimming safer. Start slow and build up strength over a long period of time, like 5 years. * http://www.bboyscience.com/injury-rates/ http://www.bboyscience.com/injury-rates/