Those have never kept me engaged. What does is playing a sport. Playing pick up soccer gives me a far better workout than lifting heavy objects and grinding on

Those have never kept me engaged. What does is playing a sport. Playing pick up soccer gives me a far better workout than lifting heavy objects and grinding on a treadmill, even at high intensity levels. It's easy to say do these exercises, but to people who have minds that jump around a lot, mundane, boring exercises are not enticing.