I wonder if you just weren't pushing yourself hard enough. Ellipticals are fine, especially if you have bad knees, but they're not going to push your body as ha

I wonder if you just weren't pushing yourself hard enough. Ellipticals are fine, especially if you have bad knees, but they're not going to push your body as hard as other stuff. I'm working out these days, and after a couple of months, I notice I feel better. I admit I don't know how to describe it, but I feel healthier and stronger, and that seems to have some sort of effect on me. I don't know if I would have gotten there though if I did ellipticals instead of pushing myself with a coach at my gym, and going through a period of pain that I felt great to get to the other side of, just the feeling of not giving up. It may also be a placebo effect or increased self esteem or something else, but there's something there. Also, I'm totally not an expert on the subject. But I think there is something there, based on my own experience.