I made the move to a standing-only desk about three years ago. I made a riser to go on my existing desk, so it cannot be lowered. I reserved an area for sitting

I made the move to a standing-only desk about three years ago. I made a riser to go on my existing desk, so it cannot be lowered. I reserved an area for sitting if I need it. It takes some getting used to, but I would not go back now. Invest in a good standing pad. I primarily made the move to relieve back pain from sitting for long periods. I don't know if I buy all the sitting-will-kill-you talk, but I figure it can't hurt.