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Pro tip: if you use your smartphone to wake you. Get a fitbit or similar that can gently vibrate to wake you and leave the phone outside the bedroom. I've been
by markoo 10y ago
Pro tip: if you use your smartphone to wake you. Get a fitbit or similar that can gently vibrate to wake you and leave the phone outside the bedroom. I've been doing this for over a year now and sleep a lot better.
- spking 10y agoI do this too. A fitbit one that also gives you the time.