4 ms·
Weightlifting is definitely injurious -- but also provides you with a lot of strength and physical fortitude that prevents injury doing other random things/spor
by imsofuture 10y ago
Weightlifting is definitely injurious -- but also provides you with a lot of strength and physical fortitude that prevents injury doing other random things/sports. Like other physically taxing activities, it's a bit of a double edged sword.
- sn9 10y agoStrength training with free weights actually has one of the lowest injury rates for a form of exercise around. Much lower than soccer or running or pretty much anything else you can think of.