Don't worry that you can't see a solution right now. Take your time to actively process your feelings. Leave your daily routine for some time and give your br

Don't worry that you can't see a solution right now. Take your time to actively process your feelings. Leave your daily routine for some time and give your brain room to work undisturbed. Do something that keeps you physically active all day. Do something creative. Explore your feelings and try to find out where exactly they come from. Don't give up just because thinking about it hurts more. It will help your brain to cope. Actively think about the countless positive memories you have. Bad emotions are much more powerful and tend to overshadow everything else. Learn to accept. Get plenty of sleep, it helps a lot. Be strong.