I tried it out of curiosity, and to see if I could improve my diet. It gives me a lot more energy, especially at work, and my productivity and sleep quality hav

I tried it out of curiosity, and to see if I could improve my diet. It gives me a lot more energy, especially at work, and my productivity and sleep quality have improved drastically. that said after almost two weeks on Holiday where I didn't drink it much I am struggling to get back into it. The best effect is re-examining my relationship with food. If I over eat or eat rubbish I really notice it now and just that awareness has naturally improved the rest of my diet.