Dulling psychic pain with physical pain seems to help me. (I mean working out, getting a tattoo, etc, not self-harm.) Treating the body brutally backgrounds you

Dulling psychic pain with physical pain seems to help me. (I mean working out, getting a tattoo, etc, not self-harm.) Treating the body brutally backgrounds your mental processes for a while, and gives you time to process things subconsciously.