3 ms·
Orange juice has a drastically higher GI than oranges because your body more rapidly absorbs sugar from juice than from pulp. It's not just the quantity.
by novocaine 10y ago
Orange juice has a drastically higher GI than oranges because your body more rapidly absorbs sugar from juice than from pulp. It's not just the quantity.
- glastra 10y agoThe process of juicing already leaves some waste out and you are probably also removing the pulp from the juice itself. OP was talking about the differences between eating a certain food and eating that same thing after liquifying it as a whole.