I always have a bottle of soylent in my backpack for emergencies, or if I'm in SF for half a day and don't want to waste $10 on a sandwich I can finish in 3 bit

I always have a bottle of soylent in my backpack for emergencies, or if I'm in SF for half a day and don't want to waste $10 on a sandwich I can finish in 3 bites. That said, I'm not a big fan of its macros. I don't really care about following food pyramid guidelines and would prefer something with less sugar, fewer starches, and a different oil blend. I make "life-changing bread" [0] on occasion, and its basically my all-natural soylent alternative (I substitute out most of the oats for more seeds + bran and add protein powder). It doesn't taste great, but that's not the point here. Was looking into getting the powder when my current batch of drinks finish, but I suppose I'll revisit this decision after soylent addresses these issues. Still not sure if soylent actually replaces meals -- I end up chugging a bottle and then buying food most of the time. 400kcals makes for a nice snack, but simply isn't enough food to replace a meal. [0] https://www.google.com/search?q=lifechanging+bread&oq=lifechanging+bread&aqs=chrome..69i57j0l5.1709j0j7&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=lifechanging+bread&oq=lifech...