I suspect each person truly needs different supports. I have fallen in love with the material from Eric Goodman. His company is called Foundation Training, and

I suspect each person truly needs different supports. I have fallen in love with the material from Eric Goodman. His company is called Foundation Training, and he has a lot of freebies on YouTube. I would say, with no hyperbole, his simple exercises have changed the way I walk, stand, and move in general, and they have been the antidote to my hours at a desk. Maybe it will be valuable for you!