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This is soooo much me, except that I've never had it during meditation. This actually caused me some problems trying to learn to meditate - I can't grasp focusi
by Broken_Hippo 10y ago
This is soooo much me, except that I've never had it during meditation. This actually caused me some problems trying to learn to meditate - I can't grasp focusing on something if I can't have the internal vocalisation with it. I finally settled on making inner sounds along with monotonous drumming - the vocalisation will kinda tune out or get quieter, at least.
Thanks for describing it for me, btw :)
I have that monologue as well - complete along with your description of images. If I narrate them, they are much better.