Regarding goals, I've personally found them to be counterproductive unless they're simply achieved and a matter of habit. For instance, "go to the gym and do no

Regarding goals, I've personally found them to be counterproductive unless they're simply achieved and a matter of habit. For instance, "go to the gym and do nothing" became "go to the gym and walk on the treadmill" when I became habituated to showing up at the gym. Now I'm lifting regularly and I feel off if I don't get a chance to go work out. Audacious goals, on the other hand, are demotivating because there's too much chance of failure. If I hold myself to lifting certain weights, I may even end up getting injured. But now I'm happy simply showing up, doing what I have the capacity for, whether it's walking, stretching, or lifting. I can (and will) come back if I have an off day. Scott Adams talks about something similar in Goals vs Systems[1]. A goal of writing a book is much harder to achieve than a goal of typing a little bit in the morning. Ironically, the latter may be the best route to the former...as long as you don't think about it too much :) [1]: http://blog.dilbert.com/post/102964992706/goals-vs-systems http://blog.dilbert.com/post/102964992706/goals-vs-systems